WONDER vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WONDER: 5
vs
AUNT MILLIE'S: 5
(3 ties)
Overview
| Nutrient | WONDER | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 296 cal | 275 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 57.8 g | 55 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 577 MG | 525 MG |