WONDER vs CLASSIC KAISER BUNS

Nutrition comparison per 100 g serving

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WONDER wins in 8 out of 13 nutrient categories

WONDER: 8 vs CLASSIC KAISER BUNS: 3 (2 ties)

Overview

Nutrient	WONDER	CLASSIC KAISER BUNS	Winner
Calories	296 cal	0 cal
Protein	8.5 g	0 g
Carbs	57.8 g	0 g
Fat	2.8 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WONDER	CLASSIC KAISER BUNS	Winner
Calcium, Ca	211 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	577 MG	0 MG

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