WONDER vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 8 out of 13 nutrient categories
WONDER: 8
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 263 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 57.8 g | 35.1 g | |
| Fat | 2.8 g | 10.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 577 MG | 316 MG |