WONDER vs WHEAT BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 14 nutrient categories
WONDER: 7
vs
WHEAT BROWN'N SERVE ROLLS: 4
(3 ties)
Overview
| Nutrient | WONDER | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 57.1 g | 44.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 571 MG | 447 MG |