WONDER vs BANANA NUT SPECIALTY BREAD

Nutrition comparison per 100 g serving

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WONDER wins in 9 out of 13 nutrient categories

WONDER: 9 vs BANANA NUT SPECIALTY BREAD: 1 (3 ties)

Overview

Nutrient	WONDER	BANANA NUT SPECIALTY BREAD	Winner
Calories	286 cal	352 cal
Protein	10.7 g	5.6 g
Carbs	57.1 g	49.3 g
Fat	3.6 g	15.5 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WONDER	BANANA NUT SPECIALTY BREAD
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	1.5 MG
Sodium, Na	571 MG	268 MG

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