WONDER vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 13 nutrient categories
WONDER: 8
vs
LA BREA BAKERY: 2
(3 ties)
Overview
| Nutrient | WONDER | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | LA BREA BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 544 MG |