WONDER vs FIBER ONE

Nutrition comparison per 100 g serving

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WONDER wins in 6 out of 13 nutrient categories

WONDER: 6 vs FIBER ONE: 4 (3 ties)

Overview

Nutrient	WONDER	FIBER ONE	Winner
Calories	286 cal	208 cal
Protein	10.7 g	10.4 g
Carbs	57.1 g	47.9 g
Fat	3.6 g	3.1 g
Fiber	3.6 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	FIBER ONE	Winner
Niacin	4.3 MG	1.7 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONDER	FIBER ONE
Calcium, Ca	214 MG	83 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	571 MG	354 MG

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