WONDER vs HERB SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 13 nutrient categories
WONDER: 8
vs
HERB SEASONED CROUTONS: 2
(3 ties)
Overview
| Nutrient | WONDER | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 53.1 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | HERB SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,286 MG |