WONDER vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 13 nutrient categories
WONDER: 4
vs
FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | WONDER | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 264 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 53.1 g | 43.4 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 531 MG | 566 MG |