WONDER vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 13 nutrient categories
WONDER: 5
vs
ONION BAGELS: 7
(1 ties)
Overview
| Nutrient | WONDER | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 55.8 g | 52.9 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | WONDER | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 512 MG | 394 MG |