WONDER vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WONDER: 2 vs ENRICHED HAMBURGER BUNS: 6 (6 ties)

Overview

Nutrient	WONDER	ENRICHED HAMBURGER BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	55.8 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WONDER	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.7 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONDER	ENRICHED HAMBURGER BUNS
Calcium, Ca	93 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	512 MG	581 MG

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