WONDER vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 13 nutrient categories
WONDER: 7
vs
ENRICHED HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | WONDER | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 50.9 g | 45.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 447 MG |