WONDER vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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WONDER wins in 11 out of 13 nutrient categories
WONDER: 11
vs
FRENCH TOAST BAGELS: 1
(1 ties)
Overview
| Nutrient | WONDER | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 8 g | 2.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | WONDER | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 203 MG |