WON TON WRAPS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 6 out of 11 nutrient categories
WON TON WRAPS: 6
vs
PIZZA CRUST: 2
(3 ties)
Overview
| Nutrient | WON TON WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 55 g | 49.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 456 MG |