WON TON WRAPS vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WON TON WRAPS: 5 vs KROGER: 5 (5 ties)

Overview

Nutrient	WON TON WRAPS	KROGER	Winner
Calories	250 cal	308 cal
Protein	10 g	7.7 g
Carbs	55 g	53.9 g
Fat	0 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WON TON WRAPS	KROGER	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WON TON WRAPS	KROGER	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	500 MG	500 MG	Tie

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