WON TON WRAPS vs REGULAR PIE CRUSTS

Nutrition comparison per 100 g serving

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WON TON WRAPS wins in 6 out of 10 nutrient categories

WON TON WRAPS: 6 vs REGULAR PIE CRUSTS: 1 (3 ties)

Overview

Nutrient	WON TON WRAPS	REGULAR PIE CRUSTS	Winner
Calories	286 cal	444 cal
Protein	10.7 g	5.6 g
Carbs	57.1 g	50 g
Fat	0 g	22.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WON TON WRAPS	REGULAR PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WON TON WRAPS	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	536 MG	361 MG

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