WON TON WRAPS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 8 out of 11 nutrient categories
WON TON WRAPS: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | WON TON WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 267 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 51.7 g | 66.7 g | |
| Fat | 0.8 g | 23.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 617 MG | 548 MG |