WON TON WRAPS vs DEEP DISH PIE CRUSTS

Nutrition comparison per 100 g serving

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WON TON WRAPS wins in 6 out of 10 nutrient categories

WON TON WRAPS: 6 vs DEEP DISH PIE CRUSTS: 1 (3 ties)

Overview

Nutrient	WON TON WRAPS	DEEP DISH PIE CRUSTS	Winner
Calories	286 cal	429 cal
Protein	10.7 g	4.8 g
Carbs	57.1 g	47.6 g
Fat	0 g	23.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WON TON WRAPS	DEEP DISH PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WON TON WRAPS	DEEP DISH PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.9 MG
Sodium, Na	536 MG	357 MG

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