WON TON WRAPS vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 6 out of 10 nutrient categories
WON TON WRAPS: 6
vs
CHICKEN SPRING ROLLS: 2
(2 ties)
Overview
| Nutrient | WON TON WRAPS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 148 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 51.7 g | 22.9 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 617 MG | 334 MG |