WON TON WRAPS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 7 out of 12 nutrient categories
WON TON WRAPS: 7
vs
COOKIE DOUGH: 0
(5 ties)
Overview
| Nutrient | WON TON WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 474 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 55 g | 63.2 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 421 MG |