WON TON WRAPPERS vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
WON TON WRAPPERS wins in 5 out of 11 nutrient categories
WON TON WRAPPERS: 5
vs
DEEP DISH PIE CRUSTS: 2
(4 ties)
Overview
| Nutrient | WON TON WRAPPERS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 429 cal | |
| Protein | 11.8 g | 4.8 g | |
| Carbs | 52.9 g | 52.4 g | |
| Fat | 1.5 g | 23.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPPERS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPPERS | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 405 MG |