WON TON WRAPPER vs PIE CRUST

Nutrition comparison per 100 g serving

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WON TON WRAPPER wins in 6 out of 10 nutrient categories

WON TON WRAPPER: 6 vs PIE CRUST: 1 (3 ties)

Overview

Nutrient	WON TON WRAPPER	PIE CRUST	Winner
Calories	276 cal	407 cal
Protein	6.9 g	3.7 g
Carbs	58.6 g	48.2 g
Fat	0 g	25.9 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WON TON WRAPPER	PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WON TON WRAPPER	PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.3 MG
Sodium, Na	586 MG	519 MG

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