WON BOK KIM CHEE vs BARNIER OLIVES
Nutrition comparison per 100 g serving
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BARNIER OLIVES wins in 4 out of 10 nutrient categories
WON BOK KIM CHEE: 3
vs
BARNIER OLIVES: 4
(3 ties)
Overview
| Nutrient | WON BOK KIM CHEE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON BOK KIM CHEE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON BOK KIM CHEE | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 2,400 MG |