WOMEN'S WELLNESS PROTEIN vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

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WOMEN'S WELLNESS PROTEIN wins in 9 out of 17 nutrient categories

WOMEN'S WELLNESS PROTEIN: 9 vs PROTEIN SHAKE: 7 (1 ties)

Overview

Nutrient	WOMEN'S WELLNESS PROTEIN	PROTEIN SHAKE	Winner
Calories	396 cal	370 cal
Protein	62.5 g	59.3 g
Carbs	20.8 g	18.5 g
Fat	6.3 g	7.4 g
Fiber	12.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WOMEN'S WELLNESS PROTEIN	PROTEIN SHAKE
Folate, total	1,667 UG	1,481 UG
Pantothenic acid	0 MG	37.0 MG
Riboflavin	0 MG	6.3 MG
Thiamin	0 MG	6 MG
Vitamin B-6	0 MG	7.4 MG
Vitamin C, total ascorbic acid	250 MG	222.2 MG

Mineral	WOMEN'S WELLNESS PROTEIN	PROTEIN SHAKE
Calcium, Ca	1,042 MG	741 MG
Iron, Fe	15 MG	0 MG
Phosphorus, P	2,083 MG	1,111 MG
Potassium, K	208 MG	111 MG
Sodium, Na	375 MG	407 MG

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