WOLFF'S vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WOLFF'S: 5
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | WOLFF'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 77.8 g | 43.3 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 4.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFF'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOLFF'S | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 489 MG | 407 MG | |
| Sodium, Na | 22 MG | 17 MG |