WOLF vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WOLF wins in 16 out of 20 nutrient categories
WOLF: 16
vs
CHILI WITH BEANS: 0
(4 ties)
Overview
| Nutrient | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 101 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 11.8 g | 12.2 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 318 MG | 275 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 490 MG | 364 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |