WOLF vs BEEF STEW

Nutrition comparison per 100 g serving

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WOLF wins in 7 out of 11 nutrient categories

WOLF: 7 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	WOLF	BEEF STEW	Winner
Calories	117 cal	85 cal
Protein	7.3 g	4.2 g
Carbs	13.0 g	7.2 g
Fat	4.1 g	4.2 g
Fiber	3.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WOLF	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	WOLF	BEEF STEW
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	308 MG	0 MG
Sodium, Na	344 MG	419 MG

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