WOLF vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

WOLF wins in 10 out of 16 nutrient categories

WOLF: 10 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	WOLF	BEEF STEW	Winner
Calories	164 cal	81 cal
Protein	7.7 g	3.8 g
Carbs	7.4 g	7.2 g
Fat	11.6 g	3.8 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WOLF	BEEF STEW	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	0.5 MG

Mineral	WOLF	BEEF STEW	Winner
Calcium, Ca	26 MG	8 MG
Iron, Fe	1.2 MG	0.5 MG
Magnesium, Mg	19 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	96 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	386 MG	419 MG
Zinc, Zn	0.7 MG	0 MG

Ad 728x90