WOATS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

WOATS: 3 vs BEEF JERKY: 6 (1 ties)

Overview

Nutrient	WOATS	BEEF JERKY	Winner
Calories	433 cal	214 cal
Protein	10 g	39.3 g
Carbs	53.3 g	21.4 g
Fat	20 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	360 MG	0 MG

Mineral	WOATS	BEEF JERKY
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	183 MG	1,750 MG

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