WOATS vs MUNCHY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WOATS: 4
vs
MUNCHY MEDLEY: 4
(3 ties)
Overview
| Nutrient | WOATS | MUNCHY MEDLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | MUNCHY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | MUNCHY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 183 MG | 667 MG |