WOATS vs SPROUTED BITES

Nutrition comparison per 100 g serving

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WOATS wins in 5 out of 10 nutrient categories

WOATS: 5 vs SPROUTED BITES: 4 (1 ties)

Overview

Nutrient	WOATS	SPROUTED BITES	Winner
Calories	400 cal	571 cal
Protein	6.7 g	10.7 g
Carbs	56.7 g	71.4 g
Fat	16.7 g	28.6 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	SPROUTED BITES	Winner
Vitamin C, total ascorbic acid	320 MG	8.6 MG

Mineral	WOATS	SPROUTED BITES
Calcium, Ca	67 MG	357 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	183 MG	71 MG

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