W&M vs THOMPSON RAISINS

Nutrition comparison per 100 g serving

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W&M wins in 5 out of 10 nutrient categories

W&M: 5 vs THOMPSON RAISINS: 3 (2 ties)

Overview

Nutrient	W&M	THOMPSON RAISINS	Winner
Calories	600 cal	300 cal
Protein	8 g	2.5 g
Carbs	48 g	77.5 g
Fat	44 g	0 g
Fiber	8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	W&M	THOMPSON RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	W&M	THOMPSON RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	560 MG	25 MG

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