W&M vs FIGS

Nutrition comparison per 100 g serving

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W&M wins in 5 out of 11 nutrient categories

W&M: 5 vs FIGS: 4 (2 ties)

Overview

Nutrient	W&M	FIGS	Winner
Calories	600 cal	275 cal
Protein	8 g	2.5 g
Carbs	48 g	65 g
Fat	44 g	0 g
Fiber	8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	W&M	FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	W&M	FIGS
Calcium, Ca	0 MG	142 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	650 MG
Sodium, Na	560 MG	12 MG

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