W&M vs RAISINS

Nutrition comparison per 100 g serving

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W&M wins in 4 out of 10 nutrient categories

W&M: 4 vs RAISINS: 3 (3 ties)

Overview

Nutrient	W&M	RAISINS	Winner
Calories	600 cal	0 cal
Protein	8 g	0 g
Carbs	48 g	0 g
Fat	44 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	W&M	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	W&M	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	560 MG

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