WITHE SOURDOUGH BREADS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 14 nutrient categories
WITHE SOURDOUGH BREADS: 5
vs
SHOPRITE: 6
(3 ties)
Overview
| Nutrient | WITHE SOURDOUGH BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 237 cal | 245 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 47.4 g | 47.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITHE SOURDOUGH BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITHE SOURDOUGH BREADS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 447 MG | 415 MG |