WITH PULP COCONUT WATER vs 100% PURE GRAPE JUICE

Nutrition comparison per 100 g serving

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WITH PULP COCONUT WATER wins in 6 out of 13 nutrient categories

WITH PULP COCONUT WATER: 6 vs 100% PURE GRAPE JUICE: 2 (5 ties)

Overview

Nutrient	WITH PULP COCONUT WATER	100% PURE GRAPE JUICE	Winner
Calories	38 cal	58 cal
Protein	0 g	0.4 g
Carbs	8.8 g	14.2 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WITH PULP COCONUT WATER	100% PURE GRAPE JUICE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	92 MG	0 MG
Sodium, Na	15 MG	6 MG

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