WITH PUFFED SORGHUM vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
WITH PUFFED SORGHUM: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 146 cal | 119 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 20.8 g | 7.2 g | |
| Fat | 4.0 g | 6.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 521 MG |