WITH MEAT SAUCE SPAGHETTI vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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WITH MEAT SAUCE SPAGHETTI wins in 6 out of 12 nutrient categories
WITH MEAT SAUCE SPAGHETTI: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | WITH MEAT SAUCE SPAGHETTI | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.9 g | 6.7 g | |
| Fat | 3.8 g | 9.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH MEAT SAUCE SPAGHETTI | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WITH MEAT SAUCE SPAGHETTI | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 188 MG | 339 MG |