WITH COCONUT CREAM OF BEANS vs WHOLE BLACK BEANS

Nutrition comparison per 100 g serving

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WHOLE BLACK BEANS wins in 6 out of 12 nutrient categories

WITH COCONUT CREAM OF BEANS: 3 vs WHOLE BLACK BEANS: 6 (3 ties)

Overview

Nutrient	WITH COCONUT CREAM OF BEANS	WHOLE BLACK BEANS	Winner
Calories	146 cal	58 cal
Protein	4.1 g	3.3 g
Carbs	30.1 g	12.5 g
Fat	1.2 g	0.8 g
Fiber	4.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WITH COCONUT CREAM OF BEANS	WHOLE BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WITH COCONUT CREAM OF BEANS	WHOLE BLACK BEANS
Calcium, Ca	57 MG	33 MG
Iron, Fe	0.9 MG	1.5 MG
Potassium, K	252 MG	0 MG
Sodium, Na	85 MG	408 MG

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