WITH BASIL CRUSHED TOMATOES vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WITH BASIL CRUSHED TOMATOES: 4
vs
ORGANIC WHOLE PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | WITH BASIL CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH BASIL CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 11.2 MG |
Minerals
| Mineral | WITH BASIL CRUSHED TOMATOES | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 295 MG | 546 MG | |
| Sodium, Na | 246 MG | 8 MG |