WITH ALMONDS CEREAL vs CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 10 out of 21 nutrient categories
WITH ALMONDS CEREAL: 9
vs
CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | WITH ALMONDS CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 81.0 g | 85.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH ALMONDS CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 19.0 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 5.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | WITH ALMONDS CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 38.6 MG | 16.7 MG | |
| Magnesium, Mg | 57 MG | 30 MG | |
| Phosphorus, P | 143 MG | 222 MG | |
| Potassium, K | 190 MG | 204 MG | |
| Sodium, Na | 429 MG | 481 MG | |
| Zinc, Zn | 3.6 MG | 13.9 MG |