WISPRIDE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WISPRIDE: 3
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | WISPRIDE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 97 cal | |
| Protein | 17.4 g | 10.6 g | |
| Carbs | 13.0 g | 4.4 g | |
| Fat | 26.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISPRIDE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISPRIDE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 363 MG |