WISPRIDE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI CHEESE wins in 5 out of 11 nutrient categories
WISPRIDE: 3
vs
HAVARTI CHEESE: 5
(3 ties)
Overview
| Nutrient | WISPRIDE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 17.4 g | 21.4 g | |
| Carbs | 13.0 g | 3.6 g | |
| Fat | 26.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISPRIDE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISPRIDE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 696 MG | 679 MG |