WISH-BONE vs AVOCADO

Nutrition comparison per 100 g serving

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AVOCADO wins in 5 out of 12 nutrient categories

WISH-BONE: 2 vs AVOCADO: 5 (5 ties)

Overview

Nutrient	WISH-BONE	AVOCADO	Winner
Calories	533 cal	192 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	40 g	15.4 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	AVOCADO	Winner
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	AVOCADO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	423 MG
Sodium, Na	800 MG	692 MG

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