WISH-BONE vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 4 out of 10 nutrient categories
WISH-BONE: 2
vs
LITE RANCH DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | WISH-BONE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 23.3 g | 3.3 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISH-BONE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WISH-BONE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 933 MG | 0 MG |