WISH-BONE vs TAHINEH EXTRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WISH-BONE: 4 vs TAHINEH EXTRA: 4 (2 ties)

Overview

Nutrient	WISH-BONE	TAHINEH EXTRA	Winner
Calories	117 cal	656 cal
Protein	0 g	18.8 g
Carbs	10 g	15.6 g
Fat	8.3 g	59.4 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	TAHINEH EXTRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	TAHINEH EXTRA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,133 MG	16 MG

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