WISH-BONE vs KARAM'S

Nutrition comparison per 100 g serving

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KARAM'S wins in 4 out of 10 nutrient categories

WISH-BONE: 2 vs KARAM'S: 4 (4 ties)

Overview

Nutrient	WISH-BONE	KARAM'S	Winner
Calories	433 cal	250 cal
Protein	0 g	7.1 g
Carbs	6.7 g	7.1 g
Fat	43.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	KARAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	KARAM'S	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	867 MG	357 MG

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