WISH-BONE vs TAHINEH

Nutrition comparison per 100 g serving

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WISH-BONE wins in 4 out of 10 nutrient categories

WISH-BONE: 4 vs TAHINEH: 1 (5 ties)

Overview

Nutrient	WISH-BONE	TAHINEH	Winner
Calories	433 cal	700 cal
Protein	0 g	26.7 g
Carbs	6.7 g	10 g
Fat	43.3 g	60 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	TAHINEH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	TAHINEH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	83 MG

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