WISH-BONE vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 6 out of 11 nutrient categories

WISH-BONE: 3 vs TAHINI: 6 (2 ties)

Overview

Nutrient	WISH-BONE	TAHINI	Winner
Calories	233 cal	0 cal
Protein	3.3 g	0 g
Carbs	6.7 g	2.5 g
Fat	20 g	62 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISH-BONE	TAHINI
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	0 MG	307 MG
Sodium, Na	933 MG	0 MG

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