WISE vs COLBY & MONTEREY JACK REDUCED FAT CHEESES

Nutrition comparison per 100 g serving

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COLBY & MONTEREY JACK REDUCED FAT CHEESES wins in 4 out of 11 nutrient categories

WISE: 3 vs COLBY & MONTEREY JACK REDUCED FAT CHEESES: 4 (4 ties)

Overview

Nutrient	WISE	COLBY & MONTEREY JACK REDUCED FAT CHEESES	Winner
Calories	132 cal	321 cal
Protein	2.9 g	28.6 g
Carbs	8.8 g	3.6 g
Fat	8.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISE	COLBY & MONTEREY JACK REDUCED FAT CHEESES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISE	COLBY & MONTEREY JACK REDUCED FAT CHEESES	Winner
Calcium, Ca	59 MG	707 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	824 MG	750 MG

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